The Hidden Dangers of Sitting Too Long For Seniors Over 60
Автор: Senior Health Central
Загружено: 2025-10-26
Просмотров: 26
Fight the harms of sitting for too long for seniors over 60 with practical, science-backed tips as discussed in this video. We explain why “sitting for too long is dangerous for seniors over 60,” how prolonged sitting raises risks for heart disease, diabetes, cancer, and brain fog, and give simple senior-friendly fixes you can use today—2-minute breaks, post-meal walks, chair yoga, standing during TV, and hydration tips.
Perfect for adults 60+ seeking vitality, better posture, and sharper thinking. If this helped, please like and share the video and tell us in comments how many hours you sit and which tip you’ll try.
#seniorhealth #adulthealth #seniorfitness #seniorwellbeing
OUTLINE:
00:00:00 Opening Hook and Channel Welcome
00:00:45 Why Sitting Is the 'New Smoking'
00:02:03 Head-to-Toe Effects
00:04:17 The Sitting Timeline
00:05:14 The Big Risks
00:07:21 Practical Tips for Seniors
00:08:16 Closing Motivation and CTA
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