Freestyle Low Flow Dancing and Floor Work in Black Thigh High Boots & Jeans | Sandra Flow

Low Flow: What is it? Low Flow in pole dance is when a dancer mostly dances on/around the lower part of the pole. Most tricks have contact with the floor and everything revolves around the base of the pole. Almost all of the tricks are also performed on static pole but can also incorporate spinning pole. And in regards to the flow: watch for yourself ☺️ But important is that you don't stop, keep moving and make everything look smooth. One movement goes over into the next movement and so on. I love to do freestyle. This way I can explore new movements and combinations that I've never done before and it then evolves from there. This way I can create new choreographies without limiting my mind and myself. I just let it happen and see what happens haha.
P.S.: in this video you only see the flow that went well (and editing makes a huge difference!). All my trainings contain (lots of) fails and parts that didn't go well. Please keep in mind that dancing is a journey and that you don't need to be perfect. You learn with each training and with each training you evolve your skills and your style! Keep dancing 💃🏼

https://www.sandraflow.com/
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X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: https://xpoleus.com/product-category/...
💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: https://xpoleus.com/shop-all/accessor...
💜 Bruise Balm: https://xpoleus.com/shop-all/accessor...
💜 Pole Warmer: https://xpoleus.com/product-category/...
💜 Cases & Bags: https://xpoleus.com/product-category/...
💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x...

X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category...
💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: https://x-pole.co.uk/shop/accessories...
💜 Pole Warmer: https://x-pole.co.uk/shop/accessories...
💜 Cases & Bags: https://x-pole.co.uk/product-category...
💜 Gift Voucher: https://x-pole.co.uk/shop/accessories...

Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🆘 CRASH MAT: https://amzn.to/367y1oj
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY

THANKS FOR WATCHING! 💋

#lowflow #dance #sandraflow

Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!