45MIN BARRE Workout | Full Body ❤️🔥
Автор: Gina Chanis
Загружено: 2024-12-30
Просмотров: 8756
Let's close out year 2024 with a fire 45 minute barre workout together! Using a set of weights and a mini pilates ball we will strengthen the bodies major muscle groups for a total body workout. Set your intentions for 2025 and get ready to build heat, feel challenged, and watch yourself come out on the other side strong + confident! Lets go!!!! 💪🔥💫🎊🦋✨
set of weights (I used 3lb)
mini pilates/stability ball (can try a small pillow)
barre (or back of a chair, counter, etc)
the barre I use: https://a.co/d/7vasdWw
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