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How Do I Keep My Heart Rate In Zone 2?
Автор: Fix My Running
Загружено: 2023-04-11
Просмотров: 13140
Описание:
00:00 Introduction
00:55 What is Zone 2 running?
01:11 Why is Zone 2 running Important?
05:15 How do I know what my Zone 2 Heart Rate is?
06:41 How do I keep my heart rate in Zone 2?
11:06 How do I know if my Zone 2 running is working?
14:42 How long does it take for Zone 2 training to work?
15:11 Does Zone 2 training make you faster?
Training Zone Calculator:
https://matthewboydphysio.com/trainin...
Running Fundamentals Online Course:
https://matthewboydphysio.com/running...
Subscribe to The Adaptive Zone Podcast:
https://matthewboydphysio.com/categor...
Work with Matthew Boyd Physio:
https://matthewboydphysio.com/work-wi...
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