Over 60 5 Exercises You MUST Do Daily The Secret to Longevity
Автор: Midlife Quiet Joy
Загружено: 2025-12-05
Просмотров: 4
Are you over 60 and wondering how to stay active, strong, and independent? You are not alone. In this video, I share "5 Exercises You MUST Do Daily" that are considered the secret to longevity and healthy aging.
These low-impact movements are designed specifically for seniors to help improve balance, maintain muscle mass, and boost your energy levels without putting stress on your joints. Whether you are a beginner or looking to refine your routine, these exercises are essential for a long, happy life.
In this video, you will learn:
Why mobility matters more than intensity after 60.
The top 5 daily moves to prevent falls and stiffness.
How to perform each exercise safely at home.
Timestamps:
00:00 – Senior health tips
00:52 – Glute Bridge
02:00 – Squat
05:00 – Calf Raise
08:02 – Scapular Retraction
10:03 – Push Ups
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⚠️ MEDICAL DISCLAIMER: The content in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise regime.
#SeniorFitness #Over60 #Longevity #HealthyAging #HomeWorkout #Midlife Quiet Joy
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