Pregnancy & Postpartum Return to Exercise Workshop
Автор: Limitless Physical Therapy Specialists
Загружено: 2025-09-18
Просмотров: 17
🤰💪 Pregnancy and postpartum bring so many changes to your body — and knowing how to exercise safely can make all the difference! In this video, Dr. Rachel breaks down the ways we help mamas stay active during pregnancy and return to exercise after having a baby.
From building strength and managing discomfort while expecting, to supporting pelvic floor recovery and regaining confidence postpartum — you’ll see how physical therapy helps you move well every step of the way.
👉 Whether you’re pregnant, newly postpartum, or planning ahead, this video will give you the tools and confidence to keep moving safely and effectively.
📍 Learn more about our pelvic health program at Limitless Physical Therapy: https://limitlesspts.com/condition-ca...
#PostpartumRecovery #PelvicHealth #limitlessliving #PregnancyFitness #PostpartumRecovery #pelvichealthmatters #LimitlessLiving
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