7 21 25 Monday Motivation - Managing Chronic Stress - Real Life Solutions that Work
Автор: Terri Sterk
Загружено: 2025-07-23
Просмотров: 721
Today, we’re talking about chronic stress. It affects nearly all of us—but especially women who are juggling life, family, and work responsibilities in addition to the stressors from unexpected challenges requiring healing physically and emotionally. We’ll discuss solutions that work and tools you can keep in your arsenal to help manage stress the next time it arises.
If you'd like a complete list of practical tips for managing stress, click the link for "Habits to Help Manage Stress." https://docs.google.com/document/d/14...
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💕I am a wellness coach and author. I serve women who have endured trauma, including breast cancer, family discord, and grief, to help them thrive by nurturing wellness of their body, mind, and spirit.
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