Motivation vs Momentum
Автор: Coach Janet - Strong After 40
Загружено: 2025-11-25
Просмотров: 26
Stop waiting for motivation to magically show up — let’s create it.
Going live to talk momentum, micro wins, and how to break the slump for good. 🔥
#momentummindset #momentumbuilding #momentumshift #stayontrackvlogs
👩🏼🏫 Hey, I’m Coach Jan!
I’m a former I.T. manager at SunLife Canada turned fitness and nutrition coach — and I specialize in helping women over 40 look good and feel great! 💪✨
This channel is filled with my Facebook Lives, where I answer my clients’ real-life questions about nutrition, movement, hormones, gut health, and mindset.
My goal is to help you understand your body, take back your energy, and feel confident again — no matter what your hormones are doing. 💜
I hope you find something here that inspires you to move, eat, and live better!
https://form.typeform.com/to/UaEBOjtP...
c: 613-282-5267
e: [email protected]
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