Quit gym, do calisthenics

Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple. Raw. Pure strength. Your body becomes the machine. No excuses. Just results. Save cash. Get strong. Move.

PS: Both weightlifting and calisthenics have their merits. Mix them if you like, or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness.

📒 Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv

🔱 Best calisthenics gear:
https://thegravgear.com/

Want more Yellow Dude vibes? Hop on here:
📸 Instagram:   / yellowdude.co  
📱 TikTok:   / thegravgear  

TIMESTAMPS:
00:00 start
01:56 functional strength
02:44 core development
03:38 full body mobility
05:35 no equipment
07:27 joint health