BEST FOODS for MUSCLE GAIN!

We cover excellent sources including Quinoa (plant protein), Salmon, Eggs, Cottage Cheese, Lean Beef, and Greek Yogurt. Whether you're a bodybuilder or just starting your fitness journey, adding these muscle-building foods to your meal plan will help you see incredible results. Don't forget to SUBSCRIBE to Fenish Health Tips for more simple, effective health and fitness advice!

List of Foods (Optional but good for quick reference):

Quinoa (Plant Protein)

Salmon (Omega-3)

Eggs (Repair & Growth)

Cottage Cheese (Slow Protein)

Chickpeas (Fiber & Protein)

Greek Yogurt (Probiotics)

Lean Beef (Iron & Zinc)

Spinach (Recovery)


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