. Never Make These Oatmeal Mistakes After 60 – Kidneys at Risk | Dr. Pradip Jamnadas .

🌾 Never Make These Oatmeal Mistakes After 60 – Your Kidneys Could Be at Risk! | Shi Heng Yi

If you enjoy oatmeal in the morning, you might be unknowingly hurting your kidneys — especially after the age of 60.
In this eye-opening video, Shi Heng Yi reveals the 5 common oatmeal mistakes seniors make and how a few simple changes can protect your kidneys, boost your energy, and improve your overall health.

Here’s what you’ll learn:
⚠️ The #1 ingredient you MUST stop adding to oatmeal — extremely harmful for aging kidneys
🥣 Why eating oatmeal at the wrong time of day can overload your kidneys
💧 The hydration rule that prevents kidney strain after breakfast
🫘 The healthy addition that stabilizes blood sugar and reduces kidney inflammation
📉 How certain “healthy” toppings quietly raise creatinine levels
🍽️ The perfect senior-friendly oatmeal recipe approved by Shi Heng Yi
❌ The 3 breakfast habits that silently damage kidney function after 60

Shi Heng Yi also explains simple adjustments that make oatmeal a powerful longevity food instead of a hidden danger — helping you improve circulation, reduce inflammation, and keep your kidneys strong as you age.

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⚠️ Disclaimer
This content is for educational and informational purposes only. It does not replace professional medical advice. Always consult a healthcare provider before making dietary changes, especially if you have kidney conditions.