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Warm up: This is how CrossFit Athletes do
Автор: The Progrm
Загружено: 2020-08-25
Просмотров: 11465
Описание:
Looking for a nice warm up crossfit routine? CrossFit Athlete Jacqueline Dahlstrom shares one of her 45 min warm up routines.
00:00 Introduction to CrossFit warm up
00:43 Ankle warm up
05:13 Hip warm up
09:15 Lower back warm up
11:25 Upper body warm up
13:43 Shoulder warm up
21:03 Conclusion, like and subscribe
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