A DAY IN THE LIFE OF A WELLNESS ATHLETE I Road to Olympia 2024
Автор: Wynter Addams
Загружено: 2024-07-26
Просмотров: 2767
Spend a day with me and see what I get up to, training, working, and everything in-between.
FOLLOW ME ON INSTAGRAM- / theecentaur
/ teamjase_
WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J...
Filmed and edited by- / white.rhino.media
Timecodes
0:00 - start
0:27 - what to expect today
1:05 - getting ready for cardio
2:50 - cardio at ARC GYM Wokingham
3:27 - Q&A during cardio
5:10 - cardio routine explained
6:10 - food shop at Tescos
10:35 - Meal 1
17:05 - Q&A 2
21:20 - Q&A 3
24:27 - work block check ins and HEAL lab
25:30 - meal prep chicken a la Wynter
31:10 - meal 2
31:36 - getting ready for training session
33:35 - leg session at ARC GYM
36:30 - work call with TEAM JASE
36:45 - post workout meal & chill
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