Deeply Relaxing Guided Meditation for Sleep, Sleep Talk Down, Stress-Relief, Release Negative Energy

A deeply relaxing #sleep #meditation to help you fall asleep quickly and easily. Combining, progressive relaxation techniques, mindfulness, positive suggestions and breath awareness. This deeply #relaxing, #stressrelief practice will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness and #improvementalhealth. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'How To Restore Sound Sleep':http://insig.ht/course_lindas-sleep-c...
'Protect Your Body From Daily Stress': http://insig.ht/course_protect-your-b...
'Overcome Anxiety At Work With Mindfulness': https://insig.ht/7Ed6ssvFykb

The beautiful music is by Music for Body and Spirit:    / musicforbodyandspirit   . I'm delighted to have collaborated with Music for Body and Spirit on this meditation.

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Visit my website: https://www.lindahallmeditation.com/

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Category
How-to & Style
Licence
Standard YouTube Licence