4-4-6-2 breathing creates relaxation 💚
Автор: Daily Breathing
Загружено: 5 февр. 2025 г.
Просмотров: 677 просмотров
Inhale for 4 seconds (nose).
Hold for 4 seconds.
Exhale for 6 seconds (mouth).
Hold for 2 seconds.
Enjoy this breathing exercise. Take control of your stress and anxiety levels by activating your parasympathetic nervous system.
The parasympathetic nervous system, also known as the "resting and digestive system", causes relaxation and recovery. The 4-4-6-2 method activates it, leading to a lower heart rate, lower blood pressure, better digestion and muscle relaxation. This process promotes a deep sense of calm and relief from stress.
Repeat for 2 minutes and experience calmness. How do you feel?
#breathing #breathing exercises #rest #thankfulness #yoga #meditation
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