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15 min Upper & Lower Abs Workout | No Equipment | No Talking
Автор: DARE
Загружено: 2026-01-19
Просмотров: 267
Описание:
This 15-minute workout targets both upper and lower abs and can be done entirely at home.
No equipment is needed — just a mat and yourself.
The workout is guided by music only, with no talking, so you can focus fully on movement, control, and breathing.
Move at your own pace and adjust the intensity as needed.
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