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Intermediate Aerial Yoga Flow
Автор: Domini Anne
Загружено: 2018-04-07
Просмотров: 19719
Описание:
Sometimes the best way to clear your mind is to challenge the body.
This moderately challenging flow class keeps a quick pace, with momentum based exercises playing a large role in keeping a sense of play in the workout.
Swing, hang upside down, work your core, mobilize the hips, and emerge from class feeling refreshed and ready to take on your day!
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