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Episode 33: Nutrition Series Intro
Автор: BeautyOfBetter
Загружено: 2025-09-22
Просмотров: 21
Описание:
Hey, mamas. The world is full of fad diets, trends, and memes telling us what we need to change about our nutritional habits. What does science actually say? How do you dissect research articles to know what your body needs? We are going to explore this together. Join us in these conversations as we look at specific foods and nutrients, why our bodies need them, and the sources we should be using. We hope you feel empowered to make healthy changes as you take one small step to find the beauty in becoming better!
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