Fire up your arms & shoulders with Joey Thurman! 🔥

Get pumped with Joey Thurman! This quick routine hits your biceps, shoulders, and triceps with controlled movements to have you feeling strong. Grab your dumbbells and Commit Not to Quit!

#CommitNotToQuit #ArmDay #ShoulderWorkout

🎉Start Your Commit Not to Quit Challenge Today!
📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF

📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA

🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages:
CNTQ App Website: https://bit.ly/3DXttXW
Brooke Burke CNTQ Website: https://bit.ly/3BQirDt

This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together.

👉 Ready to transform your body? Download the Brooke Burke Body App today!
🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now:
Download on iOS: https://apps.apple.com/us/app/brooke-...
Download on Android: https://play.google.com/store/apps/de...

🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms:

Brooke Burke:
Instagram:   / brookeburkebody  
Twitter: https://x.com/brookeburke
YouTube:    / @thebrookeburke  
Website: https://watch.brookeburke.com/

Joey Thurman:
Instagram:   / joeythurmanfit  
Website: https://joeythurman.com/

Join the Commit Not to Quit Challenge, and let’s make every day count!

#CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman