The High Performer’s Blueprint for Sleeping Well & Recharging Fully
Автор: Meredith Louden - Sleep Success
Загружено: 2025-05-27
Просмотров: 298
Are you constantly doing, achieving, and pushing through exhaustion—only to find yourself wide awake at night with a racing mind? If you’re a high performer, perfectionist, or someone who puts a lot of pressure on themselves to succeed… this video is for you. Because the reason you’re not sleeping might have nothing to do with sleep—and everything to do with the way your nervous system has been conditioned to stay on high alert.
In this video, I break down:
✔️ Why high achievers and perfectionists often struggle with chronic insomnia
✔️ How functional burnout keeps your brain wired at night
✔️ Why obsessing over sleep is actually making it worse
✔️ What you can do to feel safe slowing down—and start sleeping naturally again
If you’ve been trying to “fix” your sleep like another problem to solve, it’s time to take the pressure off. The more you surrender control, the more your brain learns it’s safe to relax.
--------------------- ------------------- -------------------- -------------------- -------------------- ---------------
✨Watch My Free Masterclass: End Insomnia for Good
https://www.meredithlouden.com/sleep
👆👆👆
In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements!
--------------------- ------------------- -------------------- -------------------- -------------------- ---------------
Apply for 1:1 Coaching
👉 https://www.meredithlouden.com/coaching
Sleep Success® Online Course
👉 https://www.meredithlouden.com/learn-...
My Daily Journal on Amazon
👉 https://amzn.to/4aBDmFw
My Website
👉 https://www.meredithlouden.com/
Instagram: DM me and let me know you watched this video!
👉 / meredithlouden
--------------------- -------------------- -------------------- -------------------- -------------------- ---------------
0:00 - The real cause of your sleep issues
1:30 - The trap high-achievers fall into
3:09 - Regulating your nervous system
3:29 - 4 tips to slow down & sleep better
Subscribe to My Channel: @MeredithLouden
Meredith Louden is a Sleep Coach for Insomnia
--------------------- -------------------- -------------------- -------------------- -------------------- ---------------
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: