Best Pole Handstand & Headstand Conditioning Exercises

Today I want to show you some of my favourite pole handstand conditioning exercises. These are also great exercises to help you build strength in your headstands. Whether you're a pole dancer learning to handstand and headstand or you just want to build strength in the movements, these exercises will help.

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.