This Technique Reduces Anxiety by 40% in 10 Minutes | Guided EFT Tapping Session for Trauma & Stress

Do you feel like you're carrying stress and anxiety in your body? In this video, Certified Clinical EFT Practitioner Ina Hansen explains how the Emotional Freedom Technique (EFT), also known as tapping, can release trapped trauma and calm your nervous system.

Learn the science behind why your "body keeps the score" and how tapping on specific meridian points can reduce stress and anxiety by 40% in just 10 minutes. Ina explains that everyone experiences trauma—from major events to subconscious childhood beliefs—and demonstrates how this simple tool can help you find relief.





Join us for a powerful, guided EFT Tapping session where Ina walks you through the technique to release the physical sensation of worry. You can tap along at home to experience the benefits for yourself.

▶️ In This Episode, We Discuss:

What is EFT (Emotional Freedom Technique) and how does it work?


How tapping calms the amygdala and rewires old thought patterns.

The connection between suppressed emotions and physical issues like gut problems, brain fog, and chronic fatigue.

Why everyone, even those with a "great childhood," has trauma stored in their body.


A step-by-step guided EFT session to release anxiety and worry.

⏰ Timestamps:
00:00 - Introduction to EFT
01:00:07 - Meet Ina Hansen: EFT Practitioner & Trauma Specialist
03:14:06 - What is EFT (Emotional Freedom Technique)?
04:03:03 - How Tapping Calms Your Nervous System (Fight or Flight Response)
10:16:14 - The Study: How Tapping Reduces Anxiety by 40% in 10 Minutes
12:22:15 - What is Trauma? Why This Technique is For Everyone
17:59:24 - START HERE: Guided EFT Tapping Demo for Anxiety
19:24:15 - The Tapping Points Explained
26:50:00 - The Live Tapping Session Begins
31:44:12 - Tapping on Physical Sensations ("The Pit in My Stomach")
43:07:04 - The Powerful Results & Final Thoughts

✨ Connect with our Guest:
Find Ina Hansen on Instagram and her website at: https://liveyourlife.coach/about-me/

➡️ About Align Membership:
Ina is a featured facilitator in my new membership platform, Align, an ongoing virtual retreat to heal your mind, body, and soul. Experience live weekly sessions with experts in EFT, meditation, and more.

Join align here: https://www.fitwarriorlife.com/alignlab

#EFT #Tapping #EmotionalFreedomTechnique #SomaticHealing #AnxietyRelief #StressManagement #TraumaHealing #NervousSystemRegulation #GuidedMeditation


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About creator:

Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of “The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior”.
https://a.co/d/e9xujs5

She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.

As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower, their intuition to navigate their lives and make WINx3 decisions.

She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:
Seminars
Interactive workshops,
1:1 and group Intuitive readings,
Monthly membership program (The Warrior Mindset Collective)

Follow me on the following channels for more:

  / fitwarriorlife  
  / mindbodyspiritwarrior  
https://www.fitwarriorlife.com/



Intuitive Leadership Coach, Unlocking Intuition for Success, The Warrior Mindset Podcast, Authentic Leadership Strategies, Stress-Free Leadership, Inner Warrior Activation, Peel Feel Heal Method, Reduce Leadership Stress, Aligned Decision Making, Leadership Transformation Tips, Overcoming Inner Critic, Personal Empowerment for Leaders, Intuitive Decision Making, Professional Success on Your Terms, Mindset for Leaders, Self-Doubt to Self-Confidence, Intuitive Leadership Techniques, Stress Reduction for Leaders, Heightened Creativity in Leadership, Inner Strength and Resilience, Authentic Success in Leadership, Empower Your Inner Warrior, Intuition in Business Decisions, Transformation through Intuition, Reduce Burnout for Leaders, Inner Voice for Success