How Appreciation Rewires Your Brain For Work, Family And Happiness — Timm Chiusano

Today Adam sits down with Timm Chiusano. Timm is an Emmy‑winning former Fortune 100 creative executive turned writer and creator who now teaches appreciation, leadership and work‑life sanity to millions online.
In this conversation Timm breaks down the idea of getting “addicted to appreciation” – the daily practice that helped him lead 240 people at a Fortune 100 company, walk away from a ~$700k salary, and build a life that actually feels good, not just looks good.

We go deep on how a single line from his mom - “you have two choices in life, a good time or a bad time” - carried his family through addiction, cancer and career setbacks, and how that same mindset can change how you see your own problems today.

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🔗 FOLLOW TIMM:
⁠https://www.instagram.com/timmchiusan...
   / @timmchiusano  
  / timmchiusano  

🕒 TIMESTAMPS:
0:00 Intro
1:05 Timm's early years
8:01 How to have the best day humanely possible
16:24 Trying too hard
28:58 Changing mindsets at scale
32:22 The 12 hour walk
39:13 Timm's Content
52:37 Appreciation vs gratitude
1:04:42 Appreciation and kindness
1:30:25 Philosophical questions

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Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

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