10 MIN BEDTIME YOGA - Evening Stretch for Better Sleep & Relaxation

Ready to unwind? This is my second 10-MINUTE BEDTIME YOGA VIDEO – inspired by my first bedtime flow that so many of you loved, but with a fresh sequence of calming stretches to help you ease into rest. 🌙

Let go of the day with this gentle evening routine, featuring soft movements, soothing music, and mindful breathing.

What you’ll experience:
✨ Relaxing full-body stretches
✨ 50 sec on, 10 sec off
✨ Calming yoga poses
✨ Soothing background music
✨ A peaceful moment just for you
✨ Tension release & deep relaxation
✨ Suitable for all levels & ages – no experience needed

Just roll out your mat, find a quiet space, and allow your body to soften into stillness.
Perfect to practice before bed – or anytime you need a moment of calm.

Practice regularly to improve your sleep and feel more grounded.

💜 Sweet dreams,
– Mira

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Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.