20-Min Yoga for Full Body Mobility & Strength | All Levels Flow
Автор: Ankita Sethi
Загружено: 2025-12-06
Просмотров: 144
Welcome to this Full Body Yoga Flow: a balanced 20-minute practice designed to stretch, strengthen, and energise your entire body.
Perfect for your daily yoga routine, this session improves flexibility, mobility, posture, and overall strength.
This flow includes gentle warm-up movements, dynamic transitions, and grounding breathwork to help you feel refreshed, open, and aligned.
✨ This class is perfect for:
daily full-body stretch
building strength through yoga
improving flexibility & mobility
stress relief + grounding
beginners to intermediate yogis
morning or evening practice
No equipment needed; just your mat and your breath.
If this flow leaves you feeling good, don’t forget to like, comment, and subscribe for more simple and effective yoga practices.
See you on the mat.
Anii
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