Blood Sugar Control After 60: The Simple Routine That Really Works | Senior Health Podcast
Автор: Senior Health "Deep Dive" Podcast
Загружено: 2025-11-20
Просмотров: 8
Managing blood sugar becomes harder after 60, but the right type of movement can make a dramatic difference—often within days. In this video, you’ll learn the most effective senior-friendly exercises for lowering blood sugar, stabilizing energy, and preventing diabetes progression.
We break down:
The best exercise for seniors: post-meal walking
The “10-10-10 method” that flattens sugar spikes after meals
Strength exercises that improve insulin sensitivity and protect muscle
Simple seated and standing routines for days with joint pain
How often to move and the ideal weekly schedule
Why short activity bursts (2–5 minutes) work better than long workouts
How balance and leg strength help prevent diabetic complications
When to check blood sugar and what numbers to watch
You’ll also learn how sleep, hydration, medications, and meal timing interact with exercise—plus real, easy routines you can follow at home without equipment.
Perfect for anyone over 60 who wants to reduce sugar spikes, prevent complications, and stay strong, active, and independent.
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