How much exercise do you need to burn off Christmas meals| Do Christmas calories count?

Welcome back to my channel! In today's video, I’ll share how long it takes to burn off some of your favorite Christmas treats through exercise! From traditional Christmas cake to mince pies, puff puff, and plantain, we’ll calculate how much time you need for a brisk walk, run, or other exercises to burn those calories. Remember, it's all about balance during the holidays, so don’t stress too much—let’s enjoy the season and stay active. Make sure to like, subscribe, and comment below your thoughts or surprises about the calorie-to-exercise ratios!
#ChristmasTreats #BurnOffCalories #Exercise #HolidaySeason #DoctorGrace