壓力爆表？焦慮失眠？試試「閉氣安神咒」百神護體，瞬間回歸內心平靜，找回內在秩序！Taoist the "Breath-Holding Spirit-Calming Mantra"

「閉氣安神咒」
天靈九宮，太乙守房。百神森森，魂魄安康。長坐久視，日月同昌。

「閉氣安神咒」雖短，卻涵攝天人感應、身神理論、陰陽哲學與內煉實踐，是典型的道家微型修持法門。它更是一套完整的身心調御系統——從召神護體到魂魄安寧，從靜坐內觀到與日月同輝，層層遞進，直指形神俱妙之境。開篇召請太乙元神，藉天靈之氣貫通九宮，使內境穩固、神氣充盈。當身中百神各安其位，魂魄自然安定，身心恢復和諧。通過長期靜坐與內觀，實現陰陽平衡，與宇宙節律共振，達致長生久視。通過虔誠聆聽或唱誦此咒，建立心理與能量的防護屏障，進而平息雜念、緩解焦慮、改善失眠。現代人因壓力大、思慮過度，此咒，正是一劑最好緩解的藥方。

Though brief, the "Breath-Holding Spirit-Calming Mantra" encapsulates the resonance between Heaven and humanity, the theory of bodily deities, Yin-Yang philosophy, and internal alchemical practice—a quintessential Taoist micro-cultivation method. It functions as a complete mind-body regulation system: layer by layer, it progresses from summoning divine guardianship to soul-peace, from seated inner observation to harmonizing with the radiance of sun and moon—ultimately guiding practitioners toward the perfected state of form and spirit in wondrous unity. It begins by invoking the Grand Unity (Taiyi), the primordial sovereign of cosmic order, to channel celestial ling-energy through the Nine Palaces—stabilizing one’s inner realm and suffusing it with vibrant spirit. When the hundreds of deities within the body—each governing organs, senses, and vital nodes—stand in solemn array, the Hun (ethereal souls) and Po (corporeal souls) naturally settle into harmony, restoring holistic well-being. Through prolonged sitting and deep inner observation (neiguan), practitioners align Yin and Yang within, resonating with cosmic rhythms to attain 'longevity and enduring vision'—the Taoist ideal of timeless vitality. By sincerely listening to or chanting this mantra, one erects psychological and energetic shields against disturbance, stilling scattered thoughts, dissolving anxiety, and mending sleeplessness. For modern humans drowning in stress and overthinking—this ancient formula is the purest remedy.

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