4 tips to handle the Covid-19 stress

Is the Covid Pandemic situation bothering you? Are you finding yourself overwhelmed and stressed out?
Watch this video for a ray of positivity and to learn 4 simple tips to handle the fear. We hope you find it helpful and informative.

We also offer Yoga classes online. The practice of Asanas, Pranayama and Meditation goes a long way to alleviate the anxiety in the mind and bring a sense of calm. Reach out to us to register.

If you would like to reach out to us, find below the links to our Instagram and website.
IG: https://instagram.com/arshasamyoga?ig...
Website: www.arshasamyoga.com

Regards,
Team Arsha Samyoga