Episode 246 The Path to Taming Anxiety Using the Enneagram

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever.

If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you.

What you'll learn:
A definition of anxiety and its mental and physical symptoms
How current events are spiking anxiety levels across the board
Why anxiety is actually trying to protect us
Insights from Inside Out 2 on how anxiety works and what it wants for us
How to start managing anxiety based on your Enneagram type

Thank you to our guest:
Adam Breckenridge - https://myenneagramcoach.com/coach/ad...

We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.


FREE Enneagram resources here: https://www.yourenneagramcoach.com/po...

Find an Enneagram Coach - https://myenneagramcoach.com/

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec

00:00 Introduction to Anxiety and the Enneagram
00:28 Defining Anxiety
01:15 Stereotypes and Misconceptions
02:11 Personal Stories of Anxiety
03:32 Understanding Anxiety's Manifestations
05:27 The Role of Anxiety in Our Lives
06:16 Personal Journeys with Anxiety
08:45 Cultural Impact on Anxiety
10:10 The Overwhelming Nature of Modern Life
11:10 Coping Mechanisms and Personal Experiences
11:54 Spiritual Perspectives on Anxiety
12:39 The Relational Approach to Anxiety
13:30 Anxiety in the Context of Community
15:15 Physical and Emotional Responses to Anxiety
18:56 Daily Practices to Manage Anxiety
21:20 The Enneagram and Anxiety
28:39 Lessons from Inside Out 2
34:36 Embracing Anxiety as a Teacher