Day 13 - Fat to Fit in 100 Days | Perfect 40g Post-Workout Meal

Day 13 - Fat to Fit in 100 Days | Perfect 40g Post-Workout Meal

Description:

Welcome to Day 13 of my Fat to Fit in 100 Days transformation journey!
Today, I’m sharing a high-protein post-workout meal that delivers 40 grams of protein, ideal for muscle recovery and fat loss. Whether you’re bulking, cutting, or just looking for clean eating ideas, this meal is simple, effective, and packed with nutrients.

In this vlog:
• Full day of fitness & nutrition
• My exact post-workout meal recipe
• How I hit my protein goals with real food
• Honest update on how I’m feeling on Day 13

This challenge is all about sustainable fat loss, smart workouts, and meals anyone can make. If you’re looking for fitness motivation, easy post-workout meal ideas, or want to join my journey from fat to fit, make sure to subscribe and follow along daily.

Stay consistent. Stay focused. We’re just getting started.

Instagram: ‪@GaganjotSinghMohal‬
Subscribe for more: ‪@GaganjotSinghMohal‬

⸻

fat to fit in 100 days, post workout meal, 40g protein meal, indian fitness vlogger, muscle recovery food, high protein meals, weight loss journey, fat loss meals, full day of eating, healthy post workout ideas