5 Fruits You Should Eat to Prevent Nighttime Urination And 5 You Should Avoid | elderly health

Welcome to True North Path, your trusted guide for senior wellness and healthy aging. In today’s video, we’re diving deep into an important topic — Elderly Health — and how specific fruits can impact nighttime urination and bladder control in seniors. 🌙🍎

If you’re over 60 and constantly waking up at night to use the bathroom, this video is for you. Studies show that certain fruits can either improve or worsen nocturia (frequent nighttime urination). We’ll reveal 5 fruits that help reduce nighttime bathroom trips and 5 fruits you should avoid if you want to enjoy deep, uninterrupted sleep.

Discover how simple dietary changes can make a big difference in your sleep quality, bladder health, and overall energy. Learn how nutrition supports your kidneys, prostate, and urinary system, all backed by science-based insights and practical tips for everyday life.

💡 Whether you’re caring for aging parents or improving your own wellness, these natural solutions can help restore balance, confidence, and comfort through the night.

👉 Watch till the end for easy bedtime fruit combinations and habits that promote better rest and fewer disruptions.

👍 Don’t forget to like, share, and subscribe to @TrueNorthPath9 for more weekly videos on senior health, motivation, and longevity. Let’s journey together toward your true north — a life of clarity, strength, and purpose.

⚕️ Disclaimer

The content shared in this video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any health concerns or before making dietary or lifestyle changes.

This video may contain copyrighted visuals or clips used under Section 107 of the U.S. Copyright Act (1976), qualifying as fair use for educational and commentary purposes. All rights belong to their respective owners.

All visuals, scripts, and voiceovers are original creations by True North Path using legal design tools such as Canva.

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