HIIT vs Long Distance RUNNING / CYCLING | Which one is better? Melt Your Cheese

HIIT vs Steady State Cardio which one is better? This is a question that is on the minds of most of the people who are looking to kickstart their fitness journeys or just to understand the effectiveness of the exercises.

This video helps you understand the difference from a very layman's perspective. I've deep-dived into the fundamental difference between HIIT and Steady-state cardio, followed by comparison from the perspective of fat loss, muscle growth, injuries, and investment (of time and money).

The information I've provided comes from scientific research and my own experience.

Chapters:

0:00 Introduction
1:38 Fundamental difference between Steady State Cardio and HIIT
6:04 Which one is better for Fat Loss
9:18 Muscle Growth
12:52 Injuries involved
14:30 Investment required
15:48 What should you do?
16:15 Outro

Low-Intensity Exercise:-
   • 10 min LOW INTENSITY Workout | Part 1 | Me...  

Slow Twitch Muscles vs Fast Twitch Muscles
   • Slow Twitch vs Fast Twitch Muscle Fibers |...  

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Links to exercises essentials:-

Workout Mat I use:
https://amzn.to/3p6GXGT

*Check out Viper X-101 (This is the cycle I own)!*
https://amzn.to/3oJMdjt

Check out the Mics I use:-
MAONO AU A04 - https://amzn.to/3Lwke0c
BOYA Lavalier Mic - https://amzn.to/3HOurmn

#HIIT #cycling #running #meltyourcheese
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