EP 33: Dr. Dzung Vo - Mindfulness for Teens

In this episode of Family360, pediatrician and adolescent specialist Dr. Dzung Vo describes 'stress' as a root cause of mental and physical health during teen years.

“Adolescence is a time when our kids need us the most,” says Dr. Vo, yet, while we try to help them manage stress, it can feel like they resist our care. In this interview, Dr. Vo explains the delicate dance between parents and teens; how we can take the lead without stepping on their toes. He also shares from his impactful book The Mindful Teen (impactful for all ages!) with principles and practices that welcome stress to fuel our resilience rather than rule our reality.

For more see https://www.family360podcast.com​

ABOUT OUR HOSTS

Rachel Cram
Rachel Cram is Founding Director of Wind & Tide Schools, a flourishing early childhood education community with 40 campus locations, 160 staff, family life programming, and a wide scope of educational resources.

Roy Salmond
Roy Salmond is a 30-year seasoned music producer, engineer, composer, studio owner, and blog writer. His award-winning productions have taken him to top studios in the world, recording throughout Canada, the United States, and the UK.

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