Tips for STAYING PAIN FREE While Riding
Автор: Living Off The Slab
Загружено: 2025-01-25
Просмотров: 13764
Staying pain free while traveling for long periods can be a challenge, especially as we age. As a rider who has logged a lot of miles and as a chiropractor, here are my tips for staying comfortable and pain free while traveling by motorcycle.
STRENGTH TRAINING:
INTRO:
• Resistance Training for Older Guys and Gal...
DAYS 1 and 2
• Resistance Training for Old Guys and Gals ...
DAYS 3 and 4
• Resistance Training for Old Guys and Gals ...
HYDRATION:
• Staying hydrated while traveling | How muc...
• Staying hydrated while traveling | Followi...
UPPER CROSS SYNDROME:
• What is Upper Cross Syndrome? Learn Stretc...
LOWER CROSS SYNDROME:
• Exercises and Stretches for Lower Cross Sy...
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Thank you for watching and ride safe! --Craig Ripley
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