30 MINUTE TOTAL BODY AT HOME WORKOUT ||Bala Bangles workout (Ankle Weights Optional) || LOW Impact
Автор: Nicole Hoskens
Загружено: 2021-02-03
Просмотров: 9358
This Bala Bangle workout (weights optional) has a warmup included. This workout is apartment friendly, meaning it is low impact workout , with no jumping. The focus is core, inner thighs and triceps, but also including various muscles throughout.I also excited for you to do this at home workout with me. I am using the 2 bala bangles, you can use ankle weights, cans of beans, or even make it a no equipment workout. It is sure to provide you with the muscle burn, and full body scuplting experience.
Tip: focus on FORM, take breaks when your form is lacking or you need some water. HAVE FUN with moving your body and getting stronger.
Home workouts to do today :
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25 minute apartment friendly/low impact : • 25 Minute Low Impact Workout | Apartment f...
30 minute cardio pilates no equipment : • 30 minute Full Body Cardio Pilates (No Equ...
30 minute bala bangle workout : • 30 Minute Full Body AT HOME PILATES WORKOU...
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Affiliate Links of what I am using in this video
2 pound Bala Bangle (the ones I'm using) : https://bit.ly/36KuvmJ
One pound Bala Bangle: https://bit.ly/2YN55Re
Leggings I'm wearing: https://bit.ly/39RkR3T
Cropped Bra https://bit.ly/3pPYIIP
Let me know how what else you need for your fitness and nutrition goals
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