Project Pantry ep. 2 | Food Prep for the week!

Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/PxRWsaI to learn more and book a session!

In today's video I am sharing with you the second episode of project pantry, where I food prep for the week utilising many things already in my cupboards, explore flavours, reduce food waste and save money.

► Chapters

00:00 Intro
01:02 Prep the night before
02:45 Grow therapy sponsorship
03:59 Green Goddess dressing
04:38 Preserved lemon vinaigrette
05:39 Spiced chickpeas
06:06 Italian Marinated tofu
06:34 Quinoa salad
07:30 Tomato, rice & bean soup
08:36 Vegan deli slices
09:14 Blackberry & apple overnight oats
09:44 Veg, tofu curry
11:51 Pumpkin curry soup

► RECIPES
» Green Goddess dressing: https://abountifulkitchen.com/trader-...
» https://www.foodnetwork.com/recipes/r...
» https://rainbowplantlife.com/vegan-cu...
» Preserved lemon vinaigrette: Big Vegan Flavor cookbook (remember you can borrow this from the library!!)
» Vegan Deli Meat: https://sarahsvegankitchen.com/recipe...
» Cookbook Veganomicon
» Italian tofu marinade: 1 cup white wine, 2tbsp balsamic vinegar, 3 tbsp soy sauce, 1 tbsp lemon juice, 2 tsp italian seasoning, 2 blocks tofu

► WHAT I EAT IN A WEEK ON A BUDGET
»    • what i eat in a week on a budget | realistic  
»    • what i eat in a week on a budget | realistic  

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» Instagram:   / sustainably_vegan  

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For me sustainable living is always about cooking from scratch where possible, valuing what you own, introducing minimalist ideals by keeping our space free of unwanted items and lowering our waste wherever possible. Zero waste living is something I strive for. Meal prepping for autumn, learning new skills and minimising wherever I can. I hope you enjoy this calm cooking video!