20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!

Grab some Dumbbells and try this 20 Minute Dumbbell Back & Biceps Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs.
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00:00 Intro
00:40 SxD Leaning Side Row + Hold
01:30 Double Curl Negatives
02:30 Leaning Rear Fly
03:30 Standing Rear Fly
04:30 Hammer Curl Negatives
05:30 Paddle Rows x Rear Fly
06:30 Bicep x Hammer Twist
07:30 Single x Double Side Row
08:30 Double Wide Curl
09:30 Alt Side Row + Hold
10:30 Double Reverse Curls
11:30 Low Row (Goblet Row)
12:30 Hammer x Bicep Curl + Hold A
13:30 Hammer x Bicep Curl + Hold B
14:30 RDL x Pronated Row
15:30 Twisting Bicep Curl
16:30 In x Out Row
17:30 Alt Inward Curl x Hammer
18:30 Side Shrug x Row
19:30 Alt Half Curl + Hold
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