PILATES reformer workout FULL BODY | 40 MIN | NO box!
Автор: Connect and Move
Загружено: 2024-06-05
Просмотров: 1936
Connect and Move with this 40min FULL BODY Pilates reformer workout! We will be doing a fair amount of kneeling so grab a pad if need! Other than that...All you need is your beautiful self and your reformer, NO BOX NEEDED.
Plan to move your spine in every direction leaving you feeling longer and stronger. This is an intermediate class because of all the kneeling and there are some inversions. But PLEASE if inversions aren't for you keep your hips down! Honor your body:)
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
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