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Gratitude meditation - regular + standing version for ATS/FCBD Style
Автор: Danssante (Berenike)
Загружено: 2020-02-23
Просмотров: 1840
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I always begin and end class with this beautiful movement sequence inspired by classical indian dances, to acknowledge the elements concerning our dance - the space, the learning process, the floor we dance on, the music we dance to, our teachers, ancestors, co-dancers and audience. To get collected and in tune, also before a performance as part of focusing, as well as after it to say Thank you. Here I follow up with a version without levelling for those with knee issues. Music in this clip is Maya’s theme by Mychael Danna.
This sequence has over the years been called #Moving_meditation #puja, and lately #gratitude_meditation
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