50-Minute Upper Body + Abs Sculpt Session

Let’s sculpt and strengthen your upper body and core in this 50-minute dumbbell workout! 💪💥

We’ll work through targeted intervals that hit every major muscle group in your upper body—shoulders, back, chest, biceps and triceps—followed by a focused abs finisher that lights up your core and helps you build serious strength.

You’ll need a pair of dumbbells and a mat. This is your go-to workout for:
🔥 Toned arms & shoulders
🔥 A stronger core
🔥 Better posture
🔥 All-over upper body definition

Whether you're building strength, aiming to tone, or just want to feel powerful—this one delivers.

Benefits:
✅ Upper body sculpting
✅ Core strength & definition
✅ Boosts metabolism
✅ Builds lean muscle
✅ Total body posture & power

👇 Let me know how you feel after in the comments!
And don’t forget to subscribe for fresh workouts every week.

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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
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