Arm Gains Workout | Dumbbell Biceps, Triceps & Pull-Ups | Hypertrophy Focus
Автор: Beast & Balance
Загружено: 2025-12-07
Просмотров: 136
Today’s workout focuses on slow, controlled reps to maximize muscle tension and growth.
I hit 5 sets each of biceps dumbbell curls, triceps dumbbell extensions, and pull-ups to fully exhaust the arms and upper back.
Workout Breakdown:
Dumbbell Bicep Curls – 5 sets (controlled reps)
Dumbbell Tricep Extensions – 5 sets (full stretch + squeeze) Pull-Ups – 5 sets (strict form)
Goal: Muscle hypertrophy, arm definition, strength gains Tip: Slow reps = longer time under tension = BIGGER gains
If you enjoyed this workout, drop a 🔥 “ARM DAY” in the comments and let me know if you want a full upper-body routine next!
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#fitnessmotivation #hypertrophy #musclebuilding #bodybuilding #workoutroutine
#gymtraining #armday #workouttips #dumbbellworkout #fitnessjourney
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