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Are Restaurants RUINING Your Progress? | How to Track Macros at a Restaurant | Arkitect Fitness
Автор: Arkitect Fitness
Загружено: 2020-10-23
Просмотров: 93
Описание:
Americans are dining out more than ever before, and restaurants are serving bigger, more calorie dense portions than ever before. But just because you might be going out to dinner with friends doesn't mean you have to abandon your nutrition gameplan.
In this video we break down exactly how to tackle macro tracking while dining out.
If you prefer to read click here:
https://arkitectfitness.com/are-resta...
#macrodiet #bestgyminNH #iifym
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