Foam Roller 30 Minute Mat Workout | Johanna Pilates
Автор: Johanna Pilates
Загружено: 2025-07-24
Просмотров: 387
Join me on the Pilates mat with your trustiest foam roller for this 30 minute mat workout!
Use a longer foam roller if you have one, since we'll be lying on our back. The short ones won't work great for this class!
Today we'll focus on our core with a little bit of upper body, glutes and hamstrings mixed in.
Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
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