Yoga for the Crown Chakra (40 mins) All levels

🤍Crown Chakra Yoga | Movement, Meditation & Headstand Prep
(including me being pooed on by a pigeon - hence change in top! 😂 Connecting with all of nature, me)

In this all-levels yoga practice, we explore the Crown Chakra — our centre of connection, consciousness, and unity. This chakra is often the most mysterious, inviting us to sense something bigger than ourselves: nature, the universe, or simply the quiet presence behind our thoughts.

While the idea of the crown chakra can be hard to grasp, we’ll be grounding this experience through intentional movement, breathwork, meditation, and a strong focus on preparing for headstand (Shirshasana).

🧘‍♀️ In this session you’ll:
Gently open and energize the body
Strengthen the shoulders, arms, and upper back to support inversion work
Practice safe, progressive steps toward headstand (or simply build strength if you’re not going upside down today)
Explore meditation and reflection to bring awareness to the crown chakra
Leave feeling grounded, spacious, and more deeply connected

We’ll shift our attention from “getting it right” to simply tuning in — trusting the body, the breath, and something beyond thought.

🔮 Come with an open mind and a steady mat — we’ll be getting our heads around the crown chakra... and maybe off the ground too!

✨Balanceworks Yoga videos and classes are run by Emma Parker. ✨

Our philosophy is rooted in kindness towards yourself, embracing the idea that our yoga practice is a journey, not a destination. It is important that everyone feels welcome and included in our classes and understands that it is not the goal for everyone to look the same, but for us all to find what feels good for our bodies and minds. Join us at any of the lovely local venues around Bedford to experience the benefits of yoga and let it positively influence your life.

🪷 www.balanceworksyoga.co.uk
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