I went on my first sober trip with friends...here's how it went

In this video, I recap my first sober trip with friends to new yooooork and share some sober travel tips and lessons learned. I also talk about the ways I manage flight anxiety and anxiety while traveling without alcohol. I hope this video helps and inspires you as you prepare for summer travel! Enjoy!

Thank you so much for watching xx
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00:00 intro
02:00 ways I manage flight anxiety
04:12 meeting up with sober squad members!
06:10 fun friday night in
06:47 stick to your healthy mental health habits
07:13 a journal prompt for staying present
08:00 managing anxiety while traveling
10:00 tips for going out while sober
11:26 you are not holding others back
13:21 genuine sober fun is possible
14:29 chicagoooo
15:38 food freedom and recovery is worth it

watch more
→feeling better, body image chat, & buying plants:    • feeling better, body image chat, & buying ...  
→why I quit drinking alcohol at 21: https://www.youtube.com/watch?v=B4nlc...
→last nyc vlog:    • nyc vlog: visiting my twin, food freedom &...  
→tips for how to quit drinking alcohol on your own: https://www.youtube.com/watch?v=b2vAv...

come hang
instagram:   / stephmstill  
tiktok: https://www.tiktok.com/@stephmstill?l...
my website + blog: https://www.stephaniestill.com/
my fav things on amazon: https://www.amazon.com/shop/stephmstill

sign up for steph's sober squad (sober support meetings): https://www.steadysunday.com/meetings

resources
→SAMHSA National Helpline for Addiction: 1-800-662-4357​​
→Download the Reframe app to help you drink less and use my code STEPH14 for a 14-day free trial: https://apps.apple.com/us/app/digital...
→My favorite resources: https://www.stephaniestill.com/resources

contact me
For business inquiries and partnerships, please contact me at: [email protected]

music credit
New York in Spring / Jackie Martin / courtesy of www.epidemicsound.com
Coming Home to Celebrate / Little Island Leap / courtesy of www.epidemicsound.com
Broke My Heart in Two / Sture Zetterberg / courtesy of www.epidemicsound.com

about me
Q: how old are you?
A: 23
Q: when did you get sober?
A: age 21, during my junior year of college

I want to help you heal your relationship with alcohol, food, yourself, and your body. I make videos on sobriety in college, sobriety in your 20s, quitting drinking, honest wellness, ed recovery, and self-love. Subscribe to see more xx

Disclaimer: I am not a professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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