Meditation For Beginners - a man with a monkey 🙉 mind

I really struggled with how to meditate. I didn't understand it, I was trying to reach some Zen like state and not knowing what I was doing. I had a crazy busy monkey brain. I want to share some thoughts on meditation with you, not from a guru or someone super spiritual, but from a man, a bloke who thought he could never feel the benefits of meditating. I want to show you what I learned and what really helped me, what I did that just made me feel, well better everyday. I want to share a bit with everyone, so whether you're a total beginner, someone who's trying meditation and feels like you don't get it, or you don't even know what the heck it's all about. so, whether you're at the start of this journey, or you just want to know what the heck it's all about. I feel you.

I want to explain a bit about what meditation actually is, but in simple terms. How you can just spend a few minutes a day, doing something that will help you. I really struggled to just relax and stop thinking about things, anything. What I was having for tea, an email that I forgot to send, or even something I did 10 years ago.

Honestly, I felt like giving up and that I was the only person that couldn't do it, even though everyone was telling me how good meditation actually is.

So, here's my thoughts on it. Here's what I learned. I really hope it helps you.

I'm going to be sharing more videos on things that have helped me meditate, relax, calm my brain and just deal with everyday life better. If you like this type of content, then Like and subscribe and I'll do more of it.

Let me know if this helps, what you think, or what you are struggling with and I'll try and help.

I'm not a guru, or a teacher. I'm just a guy that started this journey and felt better. So, I'm putting it out there are sharing it.

#meditation #meditationpractice #howtomeditate #meditate #meditationpractice #meditationformanifestation #meditations #mindfulness #mindfulliving #mindful #mentalhealth #mentalhealthawareness


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