Reduce Screen Time Without Quitting Social Media | My Tried and Tested Tips for Phone Addiction
Автор: Visha Khandelwal
Загружено: 2024-12-14
Просмотров: 2720
If you wish to reduce your screen time, not quit social media but use it mindfully to cure your phone addiction in 2025, this video's for you!
Sharing some tried and tested tips on how to cut your screen time in more than half and cure phone addiction by way of actionable tips that are super easy to implement- no drastic measures i promise!!
Hope you find these helpful and do subscribe to my channel for more such videos!
Time Stamps:
Intro : (0:00)
mood audit : (2:04)
Is IG overwhelming : (5:16)
why I deleted instagram : (5:46)
my morning routine : (6:26)
out of sight, out of mind : (8:58)
identify the root cause : (10:58)
ACTION POINTS FOR NOW : (12:54)
Outro : (14:48)
#reducescreentime #phoneaddiction #quitsocialmedia
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