Breaststroke Pulls for Beginners | Step-by-Step Technique

Learn the basics of breaststroke pulls with this beginner Step-by-Step Technique! In this video, we break down the essential components of the stroke with the simple steps: Pull, Scoop, Shoot. You'll learn how to position your hands, avoid common mistakes, and keep your pulls efficient for a smooth and powerful stroke. This detailed video breaks down the essential elements, including hand placement, arm movement, and body positioning.

What you’ll learn:
✔️ How to keep your breaststroke pulls small and controlled
✔️ Why over-pulling can lead to disqualification or inefficiency
✔️ Tips on balancing your body during the stroke for better performance

Learning breaststroke pulls can be simple. This video will help you improve your breaststroke technique step by step. Follow these tips to make progress fast.

This breaststroke for beginners video focuses on mastering the pull. Start with "pull, scoop, shoot." These steps keep your breaststroke arm pull controlled. Avoid over-pulling.

Many beginners struggle with their swimming form. Keep the pulls tight. Focus on your technique during swimming drills and swimming strokes. That’s the best way to improve.

As you focus on improving your swim training, remember that breaststroke pulls are just one part of the equation. The key to mastering this stroke is understanding how your body moves through the water, making adjustments to your breaststroke technique, and keeping your kicks and pulls coordinated.

Key Points:

1: Pull, scoop, shoot: The fundamental motion of the breaststroke pull.
2: Hand placement: Start with your hands together in front of you, just like in freestyle.
3: Arm movement: Pull your hands out to the sides, scoop the water inward, and shoot them forward together.
4: Body position: Keep your body balanced and avoid excessive rotation.
5: Common mistakes: Avoid pulling too wide and ensure your hands stay in front of your head.

This video is perfect for swimmers looking to refine their breaststroke technique or coaches wanting to help beginners. Remember, breaststroke is a short-axis stroke where leg power is key—so keep those pulls "out of the way" and focus on form!

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