The Big Breathe with Max Strom

The Big Breathe with Max Strom
de-stressing the nation
https://thebigbreathe.com/

Max Strom, one of the foremost wellness experts of the digital age, joined us to share a range of breathing techniques to help us manage the challenges of these times. Max specialises in working with breathing patterns for emotional and mental health and the simple, accessible practices he’ll guide us through will give us tools to reduce stress, anxiety, depression, grief, and sleep issues, and increase wellbeing at all levels.

The Big Breathe is a completely free 30-minute practice and is suitable for all, including during pregnancy. You don’t need any equipment – just your body and an internet connection.

Further information and support:
To join triyoga and enjoy 400+ yoga and Pilates online classes a week visit: https://triyoga.co.uk/

Find out more about Max Strom at his website: https://maxstrom.com/

Support for mental health:
Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition: https://www.anxietyuk.org.uk/

Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities: https://www.mentalhealth.org.uk/

Mind Promotes the views and needs of people with mental health problems: https://www.mind.org.uk/

Rethink Mental Illness Support and advice for people living with mental illness: https://www.rethink.org/